Do You Struggle With Low Iron ?

1. Nutrition to Support Iron & Red Blood Cells

Focus on:

• Iron-rich foods (even if levels are up, they help maintain balance):
  
• Grass-fed beef, liver, chicken
• Lentils, black beans, spinach, collard greens
• Pumpkin seeds, quinoa, tofu
  
• Vitamin C – helps your body absorb iron:
  
• Citrus, bell peppers, strawberries, kiwi
• Try combining iron-rich meals with something acidic (e.g. lemon on greens)
  
• B12 & Folate – supports healthy red blood cell formation:
  
• Eggs, fish, dark leafy greens, avocado, beans
  
• Magnesium – balances heat response, helps with energy & sleep:
  
• Pumpkin seeds, almonds, dark chocolate, leafy greens
  

2. Herbal Support
Gentle daily tonics (non-constipating, supportive):

• Nettle leaf tea or tincture – rich in iron, B vitamins, minerals
• Yellow dock root – supports liver and iron absorption (use in tincture or capsule)
• Dandelion root – helps the liver process excess iron and keep digestion moving
• Ashwagandha (if you’re feeling run down or overheated) – helps regulate stress and body temperature
• Sarsaparilla (regulate new red blood cells to develop)

3. Movement & Temperature Regulation

• Gentle movement (walks, stretching, light yoga) helps circulate oxygen-rich blood.
• If you’re getting hot fast:
  
• Wear breathable cotton layers
• Sip cool herbal teas (peppermint, hibiscus)
• Avoid heavy caffeine and processed sugar—they spike metabolism too fast
  

* remember, you can find all these products under herbal products on our website